With the new year comes the inevitable glut of new year's resolutions. Cleveland Clinic's Fairview Hospital is aiming to ensure people keep their health-related resolutions with its Fit in Fairview Health Challenge fitness program.

The eight-week program, sponsored by the hospital, Gemini Recreation Center and the City of Fairview Park, kicked off January 5. Participants are given an initial health assessment that includes a free lipid profile and screenings of their body mass index and blood pressure. Challengers will be re-screened in early March when the program ends to see how far they have come.

"The challenge is for people to get healthier," says Rosemary Miles, community outreach manager at Fairview Hospital.

Developing strong exercise and eating habits will be encouraged through free fitness classes. Another piece is “Walk with a Health Professional” sessions where body-conscious Northeast Ohioans will hike a track in gradually increasing increments along with a cardiologist, oncologist or dietitian. The walk will be increased by two laps every week.

"It's about upping levels of stamina and working a little harder each week to reach a goal," Miles says.

Prizes will be awarded at the end of the challenge to the top three participants based on involvement in walks, screenings and fitness classes. The program is aimed at people ages 18 and over, and has drawn 180 participants so far. Miles believes the challenge will motivate partakers to make healthy lifestyle choices that keep them out of the hospital.

"People will get sick, but being physically fit helps them fight disease," she says.

To register for the challenge, visit www.activityreg.com. Click on Ohio, then Fairview Park. Select "register for activity" link, then "adult fitness," then "Fit in Fairview." The challenge costs $10 to enter.

SOURCE: Rosemary Miles
WRITER: Douglas J. Guth